10 Tips To Help Manage Diabetes During The Festive Season

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10 típ to help manage diabetes during the Festive season

Enjoy the festivities and stay on track​. Tips to manage diabetes

During the festive season, when mithais and indulgent dishes beckon at every turn, it can be even more of a challenge to stick to your meal plan and keep your blood sugar levels steady. So, here are some simple tips to stay on track during the festive season.

Plan ahead

Before you get to any event, have a plan in place for what you will eat. For example, if you know that there will only be snacks, plan to select those that are lower in calories and won’t spike your blood sugar, such as vegetables and lean proteins. Be cautious of dips or sauces that can add hidden calories, salt or sugar.

manage diabetes

Don’t skip meals

If the holiday schedule has you busy, keep diabetes-friendly options close like BOTACHI, BOTACHI has blends of carbohydrates that are slowly digested and absorbed to help minimize blood sugar spikes.

Stay Hydrated​

Using National Health and Nutrition Examination Survey data, researchers1 found that drinking more water is associated with eating fewer calories, as well as less sugar, salt and cholesterol.​

Be Smart About Carbs​

Foods rich in carbohydrates can provide a lot of good nutrients for us. Yet compared with fats and protein, carbs have the biggest impact on blood sugar. This is why it’s important to choose your carbs wisely and go with low-glycemic foods.


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