10 DIY Steps To Manage Diabetes Effectively
Many people avoid the long-term problems of diabetes by taking good care of themselves. While others tend to take things lightly and as a result, fall prey to long-term complications. Here are 10 things you should do to manage diabetes effectively.
10 DIY Steps To Manage Diabetes Effectively
- 1. Eat a balanced meal.1
- 2. Eat the right portions of healthy foods including fresh fruits and vegetables, whole grains and low fat containing foods.1
- 3. Eat foods that have less salt and fat content.1
- 4. Get at least 30 minutes of activity/exercise on most days of the week.2
- 5. Keep an exercise schedule.2
- 6. Stop smoking , if you can’t do it on your own, seek help from friends, family and other non-smokers who can help you.3
- 7. Take medicines the way your doctor tell you.2 Aspirin has been used to prevent the primary and secondary cardiovascular events in diabetic individuals.4
- 8. Check your feet everyday for cuts, blisters, red spots and swelling. Call your doctor right away about any sores that won’t heal.5
- 9. Brush your teeth and floss everyday to avoid problems with your mouth, teeth or gums.6
- 10. Check your blood glucose the way your doctor tells you to.2
How to manage diabetes effectively
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